May 22nd @ 9:30 am @ Palette (see details below)
Stressed Out Moms Workshop!
We invite you to attend our upcoming Stressed Out Moms Workshop with Jessica Waterman, LCSW and Dr. Rhiannon Clauss, DC!
Creating a Balanced + Regulated Nervous System & Mentality to Avoid Stress
Reclaim Your Calm: Learn Tools That Actually Work
Many moms live in survival mode—juggling work, kids, the household, and caregiving—leaving little time or energy for themselves. This workshop offers practical, science-backed tools from mental and nervous system health experts to help manage stress more effectively.
Understand the Root Cause of Burnout—Not Just the Symptoms
Most moms try to push through stress without realizing how it affects their brain and body long-term. This workshop reveals how chronic stress disrupts the nervous system and mental clarity, and how emotional health and physical health are deeply connected.
Finally Put Yourself on the List—Without the Guilt
Moms are the emotional and logistical backbone of their families, but often feel guilty taking time for themselves. This workshop reminds them that taking care of themselves is not selfish—it’s necessary!
And Instead Experience...
✅Insight into how chronic stress impacts the brain, body, and long-term well-being
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Support for balancing the demands of motherhood without guilt or burnout
✅Strategies for breaking out of "survival mode" and reclaiming energy and clarity
Stressed Out Moms Workshop
Join Us
May 22nd, 2025 @
9:30 am
Hi Mamas,
After caring for moms at every stage for over 14 years, there’s one thing we know for sure… most moms are running on empty.
Between the school runs, work deadlines, dishes, laundry, and the constant care your family needs—it’s easy to forget about you.
And let’s be honest, most moms just try to push through the stress, not realizing the toll it takes on their brain, body, and well-being.
That’s exactly why we’re so excited for you to join us for our upcoming
Stressed-Out Moms Workshop— designed just for you. 💛
We’ll share practical, science-backed tools from nervous system and mental health experts to help you manage stress more effectively and reconnect with your own health. We’ll also walk through how chronic stress affects your clarity, energy, and even physical health—plus, what to do about it.
If you’ve been in survival mode, this is your permission to pause.
We’ll treat you to appetizers, drinks, and conversation with like-minded moms and supportive providers —because you shouldn’t have to navigate all this alone.
You do NOT have to power through…
• Emotional burnout
• Constant overwhelm
• Guilt about needing a break
• Fatigue and brain fog
• A sense of losing yourself in motherhood
You’ll leave feeling more empowered, more informed, and—hopefully—a little more like yourself again.
The Capital District Family Chiropractic Care Team and the Freedom First Psychological Services Care Team will be there with open ears and open hearts to answer your questions and cheer you on.
See You Soon,
Team Capital District Family Chiropractic & Team Freedom First Psychological Services
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 9:00 am on May 23rd at Wilton Clinic, conveniently located at 12 Mountain Ledge Drive, Suite 4, Wilton, NY 12831
Who is leading the workshop, and what will I learn?
This workshop is led by Jessica Waterman, LCSW, Clinical Director of Therapy Services, and Dr. Rhiannon Clauss, DC, a neurologically focused chiropractor. Together, they combine their expertise in mental health and nervous system care to equip moms with practical tools to support their mental, emotional, and physical well-being. You'll learn how stress affects your brain and body—and walk away with strategies to reset, recharge, and feel more like yourself again.
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Will there be a recording of this event?
Yes! Once the video has uploaded, it will become available in an email that we will send out to all registered attendees!
Will there be childcare available for this event?
Yes, we will have childcare available during this event!